Honey health benefits
Honey has been consumed all over the world for over 2500 years. Numerous effects have made honey an important element of traditional medicine. Now scientists are also using modern medical researches to find out many more benefits of honey:
Increase sweetness: Honey can replace sugar in various foods and beverages. Honey contains 69% glucose and fructose so that it can be used as a sweetener.
Energy source: According to the research of the United States Department of Agriculture, each tablespoon of honey contains 64 calories, and one tablespoon of sugar can only give you 15 calories. Hence honey is often used as a source of human energy. The carbohydrates in honey can be more easily converted into glucose, even in the sensitive stomach. Honey is very easy to be digested and absorbed.
Weight loss: Although honey contains more calories than sugar, eating honey with warm water can eliminate body fat. Similarly, when honey is mixed with lemon juice, or cinnamon, it may provide more effective results for beauty and weight loss.
Improve body functions: Recent studies have shown that honey has a good effect on enhancing the body metabolism and helps improve the performance of athletes. Honey can help balance blood sugar and restore muscle and liver sugar after exercise.
The source of vitamins and minerals: Honey contains various vitamins and minerals. The content and type of vitamins and minerals depend on the type of flowers. Generally speaking, honey is rich in vitamin C, calcium and iron. However, the content of vitamins and minerals cannot be detected in sugar from any other source.
Antibacterial effect: Honey has antibacterial and antifungal effects, so it is used as a natural preservative.
Antioxidants: Honey contains ingredients that help us remove free radicals. It can also improve the body’s immunity.
Skin care: Milk and honey are often used together to make the skin smooth. In many countries, it is very common to drink milk and honey for skin care in the morning.
More information about how honeys help in weight loss
Many people ask: Isn’t honey a kind of sugar? Does it make you fat? Will the calories in honey make your efforts to lose weight in vain?
Yes, honey is a kind of sugar. However, it is not like refined sugar! Honey contains vitamins and minerals. When the body digests and absorbs sugars, it uses the vitamins and minerals stored in the body to dissolve fat and cholesterol. When you eat too much sugar, you will gain weight, not only because of calories, but also because of lack of vitamins and minerals. On the contrary, a good source of honey can help you lose weight naturally and efficiently by providing the needed vitamins and minerals.
Honey and warm water: Generally speaking, if the body fat is not used, it will accumulate and increase weight. Honey can mobilize these accumulated fats into energy and gradually reduce weight. It is recommended to mix one tablespoon of honey with the same amount of warm water every day.
Honey and Aloe Vera Juice: Drinking honey mixed with warm water and aloe vera juice can help lose weight and have better results. Numerous studies have proven that aloe vera juice can help detoxify the body and cleanse the stomach. The effect of detoxification is also effective in the blood system. Aloe vera juice also helps make the digestive tract smoother. Honey + Aloe Vera Juice: The best way to lose weight and live longer!
More information about how honeys help heal wounds
The role of honey in wound healing is not exaggerated. The Waikato Honey Research Unit provides detailed information on honey efficacy studies carried out worldwide. In addition, the BBC reported that in July 2006, doctors at Christie’s Hospital in Zbury used honey to make cancer patients recover faster after surgery. Various studies provide scientific evidences to enable people all over the world to help and pass on the benefits of honey.
Studies have shown that honeys are very beneficial for wound healing:
- have antibacterial effects.
- Improve autolytic debridement.
- Remove smell of wounds.
- Promote wound healing.
- Help start the healing of dormant wounds.
- Promote the healing of wet wounds.
Source: Organic Facts